Today many people suffer from poor sleep and insomnia because of stress, late-night work, and too much screen time. In Ayurveda, sleep (Nidra) is one of the three main pillars of good health. Proper sleep keeps the body, mind, and emotions balanced.
Ayurveda says sleep depends on the balance of the three doshas—Vata, Pitta, and Kapha.
· When Vata is high, a person may find it hard to fall asleep or may wake up often.
· When Pitta is high, sleep may be disturbed by dreams or frequent waking.
· When Kapha is high, a person may feel too sleepy or tired all the time.
According to Ayurvedacharya Dr. Debabrata Sen, sleep problems are not just a single issue. They happen when lifestyle, food habits, and mental health go out of balance. Ayurveda treats the root cause, not only the symptom.
Simple Ayurvedic Tips for Better Sleep
01.Evening Routine
Do light yoga, meditation, or slow breathing before bed. Reduce mobile and TV use after sunset to help the body follow the natural sleep cycle.
2. Helpful Herbs
Some Ayurvedic herbs promote calmness:
Tagar – reduces anxiety
Jatamansi – calms the mind
Ashwagandha – reduces stress
These are usually taken as powders or decoctions.
3. Oil Massage (Abhyanga)
Applying warm sesame or Brahmi oil on the body, especially the feet, helps relax the nerves and improves sleep.
4. Diet and Habits
Eat a light, warm dinner two hours before sleep. Avoid caffeine, spicy foods, and very cold foods. Go to bed and wake up at the same time daily.
Ayurveda shows that with simple habits, natural herbs, and a calm routine, sleep can improve naturally and safely.
